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YOUR WELLNESS
EMPOWERING YOU TO TRANSFORM
I am a Black Mental Health Expert who specializes in women's wellness. I focus on those feeling overwhelmed by their journey. Through my Soulful Wellness Collective program, I empower women to shed both physical and emotional weight, guiding them towards a comprehensive lasting lifestyle change.
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THE TRUTH OF THE MATTER IS
Caring for physical and emotional
health requires intentionality
I understand that this isn’t your first rodeo, sis. I see you, and I feel you! It’s high time to rewrite the narrative. Here, in our safe haven crafted exclusively for Black Women, I invite you to shed the weight of yo-yo dieting and societal pressures.
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No more hiding. No more shame. No more unrealistic expectations. This is your space to heal, grow, and elevate authentically.
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Feeling the heaviness dragging you down? Let’s turn that weight into wings, lifting you towards your fullest potential. Whether you're on the path to bariatric surgery, taking GLP-1 medication or simply seeking balance in life, our dedicated program is your companion in the journey.
I HAVE BEEN IN YOUR SHOES
Jeannine Adams, LCSW
You are not alone! More than ten years ago, I had a mindset shift that has been a game changer in managing my weight and I look forward to sharing these transformational approaches with you.
I have struggled with my weight since my adolescence and my weight loss journey has been fraught with highs and lows, peaks and valleys along the way. Over the years, I’ve dealt with shame, societal standards, peer pressure, unrealistic personal expectations and challenges with self-esteem. But at this stage, I am motivated by a desire to live my best life and have vitality as I age.
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Maintaining a healthy weight is not easy, and I am far from perfect. Fortunately, I am continuing to learn and grow, and you can benefit from the invaluable lessons I’ve learned. Weight management is not all about food. Finding other ways to cope, course correcting when I get off track, being comfortable in my own skin, practicing self-compassion and finding joy are key as I walk the path toward wellness.
WHAT MAKES US DIFFERENT?
A new approach to weight loss
Mindset With Healthy Eating Practices
I place a strong emphasis on mindset transformation over restrictive eating habits. I understand that sustainable wellness begins with a healthy relationship with food and oneself.
Empowerment Through Coping Skills
It's not just about losing weight; it's about equipping you with the tools to navigate life's challenges with resilience and grace. I prioritize the development of coping skills that empower you to manage stress, emotions, and triggers without turning to food for comfort.
A Space for Black Women to Just “Be”
When you join our community you are surrounded by Black women navigating similar journeys of self-discovery. Here, you'll find a supportive network of sisters who understand the unique challenges you face.
PERSONALIZED GUIDANCE
Pre-Surgery Preparations
I'm here to support you every step of the way on your weight loss journey. As you prepare for weight loss surgery, my primary goal is to ensure that the evaluation and preparation phase is as stress-free as possible for you. I understand that this can be a significant decision and may come with its own set of anxieties, so I'm committed to providing you with the guidance and assistance you need.
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During the assessment process, I will work closely with you to gather all necessary information and conduct a thorough evaluation. This will involve discussing your medical history, current health status, and any specific concerns or questions you may have. My aim is to address any uncertainties and provide you with clear, comprehensive information to help you feel confident in moving forward. Once the assessment is complete, I will promptly submit all required clearance paperwork to your surgeon, ensuring that everything is in order and that you can proceed with your surgery without unnecessary delays. Your well-being and comfort are my top priorities, and I'm dedicated to supporting you every step of the way towards achieving your weight loss goals.
OUR SERVICES
Pre-surgical Bariatric Evaluations
I am trained to conduct the bariatric surgery evaluations required by insurance companies and surgical providers. During the assessment process, we will explore the lifestyle changes needed to ensure a successful bariatric procedure. Once the evaluation is complete, I will promptly submit the appropriate surgical clearance letters.
One on One Coaching
During individual coaching, we will work together to help you accomplish your identified weight related goals. Whether you are just beginning your weight loss journey or feeling stuck and needing to find new motivation, I will provide strategies, support and accountability to help you overcome emotional and behavioral obstacles to your success.
Soulful Wellness Collective Group Coaching
Embark on a transformative 90-day emotional wellness journey with our group coaching program. Led by a licensed and experienced mental health professional specializing in women's wellness, this program goes beyond conventional approaches to weight management.
WHAT'S INCLUDED
A 90 day emotional wellness program that will enhance any nutritional plan, sensible weight loss plan, or bariatric program. A NEW COHORT STARTS JANUARY 6, 2025!
Course Package Includes:
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Weekly Coaching with like-minded sisters, 8 virtual group coaching sessions
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2 individual coaching sessions
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Mentoring and support in-between meetings
CAPTIVATING AUDIENCES
THROUGH SPEAKING
As a licensed therapist and dynamic speaker, I delve deep into the profound connections between physical, mental, and spiritual health. Drawing from my extensive background in mental health, actionable insights to cultivate a balanced and fulfilling life.
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In my presentations, I underscore the importance of integrating mindset and restorative practices into daily routines as a means of fostering resilience and inner harmony. By examining the profound impact of self-care on mental and emotional health, I empower individuals to prioritize their own wellbeing amidst life's demands. Additionally, I invite audiences to deepen their relationship with God, emphasizing the transformative potential of faith. Through practical strategies and heartfelt anecdotes, I inspire individuals to embark on a journey of self-discovery and self-compassion, ultimately leading to greater fulfillment and vitality in all aspects of life.